It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate. Cardio builds endurance and examples include walking/running, biking, and swimming. These are the go-to exercises when we are looking to slim down and reduce size. Strength training improves the […]
Read article Fitness Instructor Ada-Ari Agbim Shows How to Make Your Work Out with Weights an Enjoyable Experience»
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