When you’re trying to manage your weight you have the choice of changing your eating habits, exercising, and/or both. The options mentioned above are all ways of balancing calories to get to your goal, and this balance is what makes the difference in what you weigh and here’s what this looks like: To lose the […]
Read article Ej Ogenyi: How to Count Calories in Nigerian Food»
Read article Ej Ogenyi: How to Count Calories in Nigerian Food»
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